Fennel is one of my favorite vegetables. It has a unique anise flavor and a soothing effect on the digestive system, which is perfect for this time of year. The potatoes in this recipe provide a creamy texture without the dairy making this soup vegan and gluten free.

This delicious soup is rich and hearty, and simple to prepare. The cauliflower and potatoes blend together to create a creamy soup without the dairy. Garnish with a pinch of cayenne pepper on those colder days for a little added warmth, or chives and shredded cheese for a traditional potato soup flavor.

This tea will improve digestion and circulation, reducing coldness in the body, especially the hands and feet. It balances the blood sugar and supports the health of the lungs and sinuses during cold and flu season. Best to have it during winter and into spring.

This hearty and delicious soup is perfect for warming up on those cold winter days. It’s an easy, nutritious, one-pot meal. Serve with a dollop of yogurt and your favorite bread.

Trataka, also called candle gazing, is a meditation practice where one keeps their eyes focused on a single flame in front of them. Candle gazing helps to maintain focus and concentration, purifies the eyes, reduces stress and anxiety, and rejuvenates tired eyes that look at screens. It is a perfect way to celebrate the return of light, which will slowly return each day after the winter solstice.