Rasam is a soup we use in Ayurveda to increase and support digestion and remove metabolic waste from the body. Great for people with weak digestion. It clears out a cough, congestion, mucus, and excess water. Clearing the channels of the body and reducing stagnation may show up as weight gain, heaviness, or seasonal allergies this time of year.

The cold qualities that build in the body during winter begin to thaw out, just like nature, as we transition into spring, increasing the quantity of water in the body. This expresses itself in the body as sinus congestion, seasonal allergies, skin rashes, and lethargy.

The flavors blend well with other vegetables to make simple and delicious soups. This week I added zucchini for a light and easy-to-digest soup that is great this time of year.

Fennel is one of my favorite vegetables. It has a unique anise flavor and a soothing effect on the digestive system, which is perfect for this time of year. The potatoes in this recipe provide a creamy texture without the dairy making this soup vegan and gluten free.

This delicious soup is rich and hearty, and simple to prepare. The cauliflower and potatoes blend together to create a creamy soup without the dairy. Garnish with a pinch of cayenne pepper on those colder days for a little added warmth, or chives and shredded cheese for a traditional potato soup flavor.

This tea will improve digestion and circulation, reducing coldness in the body, especially the hands and feet. It balances the blood sugar and supports the health of the lungs and sinuses during cold and flu season. Best to have it during winter and into spring.

This hearty and delicious soup is perfect for warming up on those cold winter days. It’s an easy, nutritious, one-pot meal. Serve with a dollop of yogurt and your favorite bread.