Abhyanga Ayurvedic Oil Massage

60 Minutes/90 Minutes

A soothing, rhythmic full-body treatment that includes the face and feet. This signature Ayurvedic massage involves applying herb-infused oils tailored to your specific body constitution to nourish and balance the nervous system.​ In Sanskrit, the word for oil is “Sneha,” which also translates to “love.” This practice is considered a profound expression of self-love, providing a deep sense of stability and warmth. The benefits of Abhyanga include:

• Reducing the effects of aging and lubricating joints

• Increasing circulation and assisting in the elimination of impurities

• Promoting lymphatic movement for detoxification

• Improving sleep quality

• This treatment offers a total reset for the system and concludes with a warm towel compress.

Marma Therapy

60 minutes

Marma therapy focuses on energy points on the skin's surface that act as a bridge between the body, mind, and spirit. Stimulating these points can change the body's biochemistry, activating internal pathways to produce hormones and neurochemicals that promote healing and overall health.​ Marma therapy serves as both a diagnostic tool and a therapeutic method to balance the body. During a session, I apply light or deep pressure to specific points using high-quality, organic essential oils tailored to your unique constitution. Depending on your age and condition, vibrational tuning forks may also be used.​ This is a subtle treatment performed while you are fully clothed.

Restorative Massage Therapy

60 Minutes/90 Minutes

This massage will meet you where you are by tailoring a session that aligns with your goals and preferences. Whether you prefer a Swedish massage that is restorative and soothing, or a full-body massage that stimulates energy flow, releases tension, balances, and purifies the body and mind, I can accommodate your needs. This session may incorporate Myofascial Release and therapeutic massage techniques to penetrate connective tissue and release deep blockages and tension, all while being relaxing and nurturing.

Add On Ayurvedic Treatments:

Garshana

30 Minutes

Garshana is a full-body massage technique that uses silk gloves and includes the feet and face. This treatment exfoliates the skin, deeply stimulates lymphatic flow and drainage, and enhances the digestion and metabolism of the skin. It serves as an effective preparation for the Abhyanga Massage. Garshana can be offered as a combination treatment or added to other therapies as needed.

Marma Therapy

30 Minutes

Marma therapy focuses on energy points on the skin's surface that act as a bridge between the body, mind, and spirit. Stimulating these points can change the body's biochemistry, activating internal pathways to produce hormones and neurochemicals that promote healing and overall health.​ Marma therapy serves as both a diagnostic tool and a therapeutic method to balance the body. During a session, I apply light or deep pressure to specific points using high-quality, organic essential oils tailored to your unique constitution. Depending on your age and condition, vibrational tuning forks may also be used.​ This is a subtle treatment performed while you are fully clothed.

Shiro Abhyanga: Oil Head Massage

15 Minutes

An Ayurvedic head massage with herbal oils is designed to reduce stress, improve sleep, and promote hair health. This technique involves massaging the head, neck, and shoulders to relax the muscles and enhance overall well-being. Shiro Abhyanga is particularly beneficial for:

• Headaches and migraines

• Insomnia

• Stress-related disorders

• Dry scalp and hair issues