courses
The Essential Habits Course
A transformational journey using the ancient healing system of Ayurveda and weaving in modern day research on behavioral science, and habit evolution. Understanding how to change habits to better support your body, mind, emotions, and spirit. The end results a new way of living. Through habit evolution you will not only change your habits you will evolve into the person you want to be!
Introduction to Ayurveda
Master the essential Ayurvedic principles and how they relate to your individual nature. This course will introduce you to the teachings of Ayurveda. Deepening your knowledge and understanding on how this 5000 year old medical science works to harmonize the mind, body, soul, and senses. You will learn Ayurvedic principles and how they relate to your individual nature.
Kitchen Pharmacy
In this course, you will learn about the medicinal properties of herbs and spices and how to transform your kitchen into a healing pharmacy. Ayurveda has been using herbs and spices for thousands of years. To enhance health, strengthen digestion, improve the absorption of nutrients from food, and support the immune and nervous systems.