Rasam is a soup we use in Ayurveda to increase and support digestion and remove metabolic waste from the body. Great for people with weak digestion. It clears out a cough, congestion, mucus, and excess water. Clearing the channels of the body and reducing stagnation may show up as weight gain, heaviness, or seasonal allergies this time of year.
Read MoreThe cold qualities that build in the body during winter begin to thaw out, just like nature, as we transition into spring, increasing the quantity of water in the body. This expresses itself in the body as sinus congestion, seasonal allergies, skin rashes, and lethargy.
Read MoreThe flavors blend well with other vegetables to make simple and delicious soups. This week I added zucchini for a light and easy-to-digest soup that is great this time of year.
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