Root vegetables ground the nervous system and create stability in the mind and body during late fall early winter. Beets are rich in B vitamins, calcium, iron, and antioxidants like alpha lipoic acid (ALA). These support healthy liver function and bile flow. Which supports healthy digestion, balanced stomach acid, liver detoxification, and fat metabolism.

Labor Day marks the transition from summer into fall. Even though it is not the official day that begins on the fall equinox, there is a subtle shift during this time of year. In Ayurveda, we honor these times of transition known as the period of Ritusandhi.

Vata is made up of the elements Ether and Air and translate as “that which moves” it is also consider the “King of the Doshas” as it moves both Pitta and Kapha.