A Quick Guide to Kapha
Kapha is made up of the elements Earth and Water and translates as “that which holds things together” it is the energy of building and lubrication and provides the body with its physical form and structure. The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. Kapha individuals are blessed with naturally good health, rugged bodies, and mental peace. They tend to have large heavy bones, broad frames, and are strong and well- proportioned. Kapha individuals gain weight easily having trouble losing weight. They are heavy and sometimes obese. Kaphas are shorter or taller than average in height with oily, smooth skin and few moles or wrinkles. Their appetites are moderate and tend not to be hungry upon waking; they can easily miss a meal. Kapha are strong in nature and are capable of vigorous activity, but will avoid physical exertion.
Qualities of Balanced Kapha Individuals*
Compassionate, Loving
Patient
Forgiving
Gentle
Emotionally stable
Strong stamina and endurance
Loyal
Nurturing
Strong long term memory
Qualities of Imbalanced Kapha Individuals
Greedy
Unchanging, set in their ways
Hoard material things
Unable to say no
Easily attached to people and things
Take on other peoples problems
Fearful of letting go
Lethargic
Give up easily
Ways Kapha Becomes Imbalanced*
Eating Kapha-aggravating foods
Overeating
Eating to offset emotions (like indulging in sweets when depressed)
Not engaging in physical activities
Spending to much time indoors (especially on the couch watching TV
Common Kapha Disorders*
Obesity
Diabetes
Colds and flu
Yeast conditions
Sinus congestion
Excessive sleeping
Excess phlegm and mucous conditions
Water retention/bloating
Ways to Balance Kapha*
Eat a Kapha-balancing diet
Eat in a loving environment
Focus on non-attachment in daily life
Make time for introspective activities like meditation and writing
Go to bed early and rise early, with no daytime naps
Engage in stimulating activities like running, hiking, or vigorous forms of Yoga