What people are saying
“ I started working with Kattie 2 years ago when I was experiencing problems with my digestion. She is knowledgeable, kind, and patient. With her help she brought me through the habits that have changed my life in such a profound way. I no longer experience digestive issues, or suffer from gas, bloating, and heartburn.”
“These habits have changed my life! I have tried every 21 day challenge and diet that is out there. When I learned it wasn’t so much what I ate but how and when I ate it changed everything! I lost 20lbs and have successfully kept it off for years now. Kattie taught me that it’s not about dieting, but rather about making life changes around my relationship with food!”
“I have suffered for years with chronic constipation my abdomen was distended and I often experienced gas, bloating, and pain. I visited my doctor and was told it was normal to not eliminate everyday, however I felt awful. I learned through Ayurveda and these habits that I could change all this and now I am no longer constipated. My skin has also healed the frequent rashes that used to show up are gone. I’m grateful to have found Ayurveda.”
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I was experiencing pain every morning in my joints when I would wake up. My body was inflamed and I was 30 pounds overweight. When I met Kattie she laid out a clear and easy plan to follow and encouraged me along the way. I learned about the importance of a whole food diet and which foods worked for my body type. I was able to get off processed foods and sugar. As a result the weight came and stayed off! I no longer wake up in pain and I have more energy to do the things I want to do today! ”
“My sleep had been off for years and when I hit menopause it became worse. I saw my doctor about my insomnia and didn’t want to rely on prescriptions to sleep through the night. I met Kattie at a workshop she was teaching about women’s health and I decided to give Ayurveda a try. Kattie worked with me to change my habits slowly which made it easy. My sleep improved along with my hot flashes are gone! Now I am able to sleep through the night and wake up feeling rested and energized for the day.”