Yoga and Ayurveda both stem from the same roots, and are in deep relationship to one another.  They are often described as sister sciences.  Integrating both of these sciences we can begin to search for directions on our path to well-being.  Yoga and Ayurveda strive for the ultimate balance of body, mind, and spirit.

Yoga is the component that teaches us the discipline of harnessing and calming the mind; so we can truly hear and see reality around us. Ayurveda focuses on the physical balance within the body.  These two schools of thought support and strengthen one another, and serve as the perfect pair in finding harmonious balance in everyday life.

Combining the two sciences of Yoga and Ayurveda bring about a special and unique approach to health.  There is no other healthcare science or system that takes as in depth a look at life in all its facets.

Interesting in learning more?

Schedule a Private Yoga Session with Santosha Living today and enjoy a Yoga class tailored to your personal needs!